The Health Bliss: Your Partner in health,fitness and wellness
12 Ways to Calm Anxiety Down Anxiety affects millions of people around the world. It can upset daily life and lower happiness. But, there is hope. This guide offers 12 effective ways to calm your anxiety and improve your emotional health. You’ll learn about breathing exercises and lifestyle changes to help you relax. These tools […]
Teen is a time of big changes in the body, feelings, and social life. It’s important to focus on the mental health of teenagers during this stage. This article will explore the mental health challenges teens face today. It purposes to give readers a better understanding and ways to support them. Mental health in […]
Is Talking to Yourself Out Loud Normal? People often engage in self-talk for various reasons, including loneliness, stress, anxiety, or trauma.In fact, talking to yourself out loud can be a powerful method for managing thoughts and emotions. Let’s dive into why we do it, its benefits, and when it might be a cause for concern. […]
How to Deal with Psychological Stress Psychological stress is a term that most of us are familiar with, but not everyone fully understands. This type of stress can impact every part of our lives, from our mental health to our physical well-being. In this detail guide, we will explore into the depths of psychological stress, […]
Eating a High-Fat Diet May Increase Your Anxiety, Study Warns Anxiety Anxiety is a common mental health issue affecting millions of people whole world.A current study from the University of Colorado Boulder suggests that diet, specifically a high-fat diet rich in saturated fats, may expressively effect anxiety levels. Shown on male rats, this research highlights […]
How to be Mentally Healthy and Happy Introduction Being mentally healthy is more than just the absence of mental illness; it’s about thriving in life, experiencing joy, and maintaining a state of well-being.Discover essential tips and habits to stay Mentally healthy and happy.How to enhance your well-being, manage stress, and build positive relationships for a […]